Yoga

My Approach

I lead a very gentle, breath centered practice paired with simple movement to improve flexibility and balance, increase energy, and reduce stress.  Open to all levels of ability seeking a softer approach, well suited for those with limited mobility or injuries.   These small live online group classes allow you to join from the comfort of your own space.

Gentle Yoga Live Online Class Offerings

Wednesday ongoing monthly series, 11:00am – 12:00pm PT.  General Wednesday pricing:  Full series (4-5 classes depending on month) $15 per class; Partial series (select 2-4 classes) $18 per class; $20 single class.  Both package options are to be used within the current month.

Thursday 5:30 – 6:30pm PT, offered in three 10-week series (winter, spring, fall), plus a 5-week summer series. Contact me for Thursday series pricing.  Next series: 9/14/23 to 11/16/23. 

Please get in touch to register or ask any questions: lindaamillerart(at)gmail.com     Registration information will be sent via email.

Background

I am a Certified Yoga Teacher (CYT) with 30 years of experience teaching adaptive yoga. I have taught throughout California in therapeutic and general group environments. I have worked with the MS community since 1993, through National Multiple Sclerosis Society sponsored programs and independently.  I trained in the tradition of T. Krishnamacharya and T.K.V. Desikachar, studying Viniyoga with Gary Kraftsow and Sonia Nelson.  My studies in yoga, tai chi, and Feldenkrais all add to the flavor of my teaching.