Yoga

Approach

I lead an adaptive breath centered practice paired with simple movement to improve flexibility and balance, increase energy, and reduce stress.  Open to all levels of ability seeking a gentle approach. These classes are especially well suited for those with limited mobility or injuries.  The key is to adapt the practice to the needs of the person.  Guided attention is given.  Small live online group classes allow you to enjoy yoga from the comfort of your own space.  I am also available for private sessions.

Gentle Yoga – Live Online Classes

Wednesday ongoing monthly series, 11:00am – 12:00pm PT.  General Wednesday pricing: Full series (4-5 classes depending on month) $15 per class; Partial series (select 2-4 classes) $18 per class; $20 single class.  Both package options are to be used within the current month. 

Thursday 5:30 – 6:30pm PT, offered through the year in three 10-week series (winter, spring, fall), plus a shorter summer session. Contact me for Thursday pricing.  Next series begins: 6/26/2025.

Contact me to register or with questions: lindaamilleryoga@gmail.com     Registration information will be sent via email.

About

As a Certified Yoga Teacher (CYT), with 30 years of experience in adaptive yoga, I have taught in therapeutic and general group environments.  I have worked with the MS community since 1993, initially through National Multiple Sclerosis Society sponsored programs and now independently.  I trained in the tradition of T. Krishnamacharya and T.K.V. Desikachar, studying Viniyoga with Gary Kraftsow and Sonia Nelson.  Studies in tai chi and Feldenkrais add to the flavor of my teaching.